TAI CHI IN NORTHAM

TAI CHI

 

NORTHAM HALL TUESDAYS 6.30pm-8.00pm

Tien Tien Tai Chi Chuan

People of all levels of health and fitness from remedial to athlete can benefit from this ancient martial art. The entry level forms consist of breathing, strength and flexibility exercises and a 10 step form that is relatively easy to learn and can be practised in a limited space. Tai Chi is a non impact exercise form practiced slowly and rhythmically with proven beneficial effects for osteoporosis, high blood pressure and depression.

Eight Waves School Of Martial Arts

Aiki Juj Jitsu

Aiki Juj Jitsu is a traditional martial arts that includes techniques of striking, throws, grappling and weapons. It is a complete martial art that many other martial arts have been derived from. It combines the precision and grace of Aikido with the power of Karate and the skills of Judo.
Aiki Ju Jitsu is traditionally practiced on a matted area for safety and while wearing a heavy weight training uniform.

Classes

Westcroft School, Bideford.
Monday 5:30-6:30pm Juniors
7:30-9:30pm Adults
Friday 7-9pm Adults
Sunday 10-11:30am Juniors and Adults

United Community Centre, Northam
Wednesday 6:30-7:30 Juniors
7:30-9:00 Adults
Juniors £3 Adults £5

For Further Details contact
Dan Hosegood and Alan Powe on 07933 875144
or info@eightwaves .co.uk
for other classes check eightwaves.co.uk
All instructors are first aid qualified and CRB checked

 

TAI CHI 10

 

 

 

 

 

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TAI CHI 24
TAI CHI 42 FORM
TAI CHI 32 SWORD

TAI CHI SABRE

 

TAI CHI FAN

 

Tim Prescott Tai Chi Hands

https://www.youtube.com/watch?v=5HQnuWY13ac
https://www.youtube.com/watch?v=ttvpuaEmlcw

 

 

 

https://www.youtube.com/channel/UCxhEX4LxSVAgPXjQTm4gFbw

 

 

 

 

 

 

TAI CHI IN BIDEFORD NORTHAM WESTWARD HO! CLASSES CHI YUNG